Why is family dinner so important? Today it is less than 12 minutes. Kids and teens who share family dinners 3 or more times per week:
No longer do we choose to hang out with friends without having a foray into the eating meals prepared by others. We go out to eat at both fast food and lavish restaurants, order take out or to-go, snack on hot dogs and popcorn at movie theaters and gnaw on wings and fries at sports bars during the game.
Eating has become a tributary to socializing, a sidekick of sorts. Even the healthier, low-cal options can contain a very high level of sugars and fats.
Eating at home, on the other hand, allows you to cut out what you may deem unnecessary in your diet.
What you eat can heal, cause sickness, or even inflict pain. Cooking your own meals can teach you what foods are high or low in certain vitamins, minerals, and other nutrients. It will even boost your creativity as you learn to combine nutritious foods to satisfy your palate!
Being more aware of what you consume when you prepare it will make you less likely to overeat. Appropriate portions- Restaurants are notorious for their extreme portion sizes, which may contribute to the vast overeating culture and obesity issue in America.
In fact, a study conducted by the International Journal of Obesity found that providing nutrition labels on standard menus had little effect on food selection.
Preparing meals at home gives you the ability to exercise portion control and help curb the temptation of overeating.
Builds healthy habits- Cooking at home can jump-start your healthy lifestyle! By discovering healthy recipes, learning about food, creating and sticking to a meal plan, you and your family can be inspired to living a healthy, fit life.
Encourages family bonding — Family dynamics can greatly improve with more at home, family meal times. Children greatly benefit from the ritual of preparing and eating meals together. This is also a great teaching tool for parents to instill healthy eating habits in their children.
Common food allergies include nuts, gluten and shellfish, and all of these are common and usually well-liked ingredients in many meals. It is a lot more cost-effective to purchase groceries than ordering take out every night. While there is much controversy as to whether or not an individual meal is cheaper made cooking in-home than eating out, with nutritional intake and serving size accounted for, you will save a lot more money by eating in!
This money-saving strategy will improve your finances and cut down on your stress levels. To get you started on cooking at home, check out our grocery list essentials and other nutrition articles.
Also, click on the images below to see some kitchen essentials!Database of FREE Family essays - We have thousands of free essays across a wide range of subject areas.
Sample Family essays! Essay about The Benefits of the Family Dinner Words | 8 Pages. have found an extra two hours a day for the Internet.” After many studies being performed, family dinners, which were once a dying tradition, are beginning to return. Families who eat dinner together with the television off eat more fruits and vegetables than those who eat separately or with the television on, according to a study in .
After-school activities, late workdays, long commutes -- it's no wonder few families eat dinner together. Yet studies show that the family dinner hour is an important part of healthy living.
Family Day is a Day to Eat Dinner With Your Children Make Something Delicious Together on Family Day, Monday, September 24, Family Spotlight: Marie and Eileen For Marie and Eileen, eating together every night was a priority.
They participated in an organic farm share, cherished family conversation and wanted family traditions that were valuable learning opportunities for their three small sons – a five year-old and two-year-old twins.